Ho’oponopono is a Hawaiian term which means to clean your own thoughts and beliefs to improve your life. It’s basis is hinged on the proclimination that you control your own reality. If you can change your own reality you can change what you perceive to be happening around you.

When you change your perception of your own reality you can change many things that you not only project but what you percieve.  By “clensing” you can purge negative perceptions infringing into your reality and eliminate or improve upon them. There are many types of clensing routines but the one Joe Vitale recommends is by chanting  these phraises:

I’m sorry
Please forgive me
Thank you
I love you

Let me break down these phraises for you and the meaning to each.

“I’m Sorry” is a way of apologizing to the universal consciousness for recognizing the problem that you are concentrating on and to apologize for the ideas existence. Since the problem is part of your experience you automatically accept that it is your fault that it exists and you are taking responsibility for its existence.

“Please Forgive Me” represents your attrition for forming the thought (remember thoughts are things) that brought the problem into existence. You are asking the universe for forgiveness even though you don’t really know what part you actually played in the deliverance of the thought that caused you to actualize the problem into your existence.

“Thank You” is your actual praise towards the universe for actually putting the problem back on track or eliminating it.

“I Love You” is the universal cement that holds everything together. Love relates to God and God is love and loving is next to Godliness.  You are expressing your love to and of the universe and the universe will respond.

Ho’oponopono  can be used to change your life because you can use it to change your own reality. You yourself create your own reality but Ho’oponopono can help you communicate with the universal mind to get what you want. It can help you to purge wrong thinking thoughts from your mind and replace them with forward thinking thoughts. The kind of thoughts that you want the universe to respond to.

The way it works is this. As soon as you catch yourself thinking any negative thoughts like, money is hard to make, or I’m so fat, or I’m worthless, you immediately start thinking or saying the mantra of “I’m sorry, Please forgive me, Thank you, I love you. Repeat these phrases until the negative or unwanted thoughts are extinguished. It can take a few minutes or a few hours but the benefits are two-fold. It puts you in direct contact with the universal mind and automatically you are telling the universe that you don’t want those thoughts and you wish to purge them from your existence. Secondly by saying the mantra you will NOT be able to think about the negative thoughts because your brain can only concentrate on one idea at a time. Notice I said your brain, not your mind.

Most people know of the axiom, “You create your own reality”, but they don’t realize how far this concept goes. You do literally create everything you see, do, feel, accomplish and experience. There is a play going on inside your mind that materializes into your physical existence. Your mind is so powerful that you perceive this as actual physical existence but it is far from that.

The people that you know, meet and exchange ideas with are all a product of your own mind. They do exist, however, but they are running their own play at the same time as you are but their perception of their own physical existence is totally different than yours.

What you do in your play has some rigid rules that you are forced to conform to. Many of the rules that you live by are controlled by thoughts that you experienced while you were growing up, before you had control of your own existence. Your parents had a lot of control over you before you were allowed to control your own materializations. Many of those original ideas are confirmed in your mind and color your thoughts to this day.

Your way of life today is a result of ideas that you learned in the past. You can change those ideas if they are not working for you. One way to do this is by using Ho’oponopono. Anybody who wants to make their life better or to materialize anything into their life can change their reality by using Ho’oponopono,  and so can you.

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